Who doesn’t love hair on their heads? Everyone. But what about the hair loss which we are facing these days. In this busy and hectic schedule of ours, taking care of the hair is little difficult. But we need to take some steps before its too late. There are many reasons for hair fall: Stress, Hormonal changes, Genetic problems, etc. But we can try and avoid the hair loss by some easy methods. Check out the blog On how to stop hair loss-

Important Tips for how to stop hair loss

  1. Diet: Everything starts and ends with a Diet plan. What you eat and when you eat has a serious and direct effect on your health, skin, and hair. Maintaining a good and healthy diet is very important. It helps promotes hair growth and also reduces hair fall. Following are some of the important nutrients which you should intake in your diet:-
  • Mediterranean Diet- Eating raw vegetables and fresh herbs, have proven their effect of reduced hair fall. Eating food like Parsley, Basil, Salads daily, or three days a week is very effective.
  • Protein- We all know Hair is made up of a protein called Keratin. Low count of protein often results in hair loss. Eating a protein-rich diet has been very effective and useful in hair loss. Eating food like Eggs, nuts, beans and peas, chicken and turkey, etc. helps to curb the hair loss.
  • Vitamin A- Vitamin A contains retinoids, which help in hair growth. They help keep the scalp healthy and also promote hair growth. Fill up your meals with Sweet potato, sweet peppers, spinach, eggs, etc.
  1. Hot Oil Treatment: This is the most ancient and most useful method for reducing hair loss and promoting hair growth. Once a week, have a hot oil treatment. This will help in keeping your hair nourished and will remove dryness. Mix the oil like- Almond oil, Coconut oil, Sesame oil, and in all these you can add any essential oil of your choice. Mix them and warm it, then apply it on the scalp with the cotton. Warm oil penetrates deep into the scalp, so it is preferable. Leave it for minimum of 45 minutes and maximum for overnight. Wash it with a mild, sulfate-free shampoo.
  1. Avoid Brushing Wet Hair: Hair is tender and weak when they are wet. Brushing them during this time increases the chances of hair loss. Even if you have to brush them, always use the wide comb. So that hair does not break.
  1. Apply Onion Juice/ Garlic Juice: Onion juice and garlic juice are the best homemade masks for reducing hair loss and promoting hair growth. Take out either onion juice or garlic juice, whichever is easy and comfortable for you. Apply them on the scalp and leave it for 30-40 minutes. Doing it twice or thrice in a week will let you notice a difference in the hair.
  1. Drink more water: Staying hydrated is very important for good health. Drink at least eight glasses of water in a day. Water helps in making your hair grow and keeping it healthy.
  1. Have Supplements: You can also have some supplements if you are not able to fulfill them via food. Some of the good supplements are-Vitamin_D, Biotin, Multivitamin, etc. They help in hair growth and also reduces the hair loss condition. Make sure to have the supplements which are FDA approved.
  1. Hair Mask: Never skip or avoid using hair masks. Hair masks help a lot in reducing hair fall and keeping the scalp healthy. A hair mask can be made at home and are very easy to use. One of the good hair masks, which helps hair a lot is Green Tea and Egg hair mask.
  • Take 2tbsp of green tea and one egg yolk.
  • Add green tea in egg yolk and mix it well.
  • If you feel the paste is thick, you can add more green tea in it to make it thin.
  • Apply the paste on your scalp and hair.
  • Leave it for 30 minutes and then wash it off with mild shampoo.
  1. Yoga: Yoga also helps in reducing hair fall and promoting hair growth. Yoga helps us to relax and calm our bodies and mind. It makes us feel refreshed and energetic. Stress is one of the reasons for hair fall. To get relief from stress, exercise is the best option. There are certain yoga poses, especially meant for curbing hair loss such as- Adho Mukha Savasana, Pavanmukthasana, Sarvangasana, etc.
  1. Avoid hot water: Hair is one delicate structure, washing it with hot water activates oil-producing glands, making the scalp oily. Hair should always be washed with lukewarm water, and it removes the dirt properly and also improve blood circulation. Always make sure that after shampooing always have the last rinse through cold water, it helps close the cuticles and adds shine to the hair.
  1. Have a proper sleep: Yes, having a proper and good sleep takes away most of the problem. If you take proper sleep of 8 hours, it will help a lot in reducing the hair loss problem.

Bonus Points For how to stop hair loss

  1. Avoid Alcohol and Smoking
  2. Avoid sleeping with your hair open
  3. Wash your hair at least three times a week
  4. Avoid styling of hair
  5. Take a hair spa once a month.

So, these are some of the ways in which you can avoid your hair loss and promote hair growth. Apart from these, shampoos also affect your hair, so always try to use a sulfate-free mild shampoo.